started the diet with 74.2kg
breakfast
Lunch
Dinner was sharing twenty chicken wings with Alice, Hunney, Helmey, Hanping and some for Mummy!
Second day weight - 73.9kg - loss 300g
This was supposed to be first day dinner but become second day dinner. Because I did not start off recording everyday, now i am a bit lost at what i had for everyday meals but I will try and record whatever I ate in the last five days.
Dory Fish and Cherry Tomatoes
Lunch was Roasted Duck at DIan Xiao Er! and half a bowl of rice. Forgot what dinner was??
But I think i had supper.
Tofu Mushroom Prawns Squid Ring in Miso with legumes - yummy!
Third Day morning weight - 73.6kg - lost 300g
Breakfast
Lunchtime at Amoy Street, too hungry and i hunted down chicken rice instead. tried to wash whatever oil there is, but the rice is ohhh so awesome!!!! ;p
Fourth Day morning - 24th November - 73.1kg - lost 500g
This is the day that deviated. I didn't have enough time for breakfast, and didn't eat it in the first hour of waking, one of the golden five rules. And i only managed to eat half by 12.30pm.
No breakfast photo.
Lunch was duck kway chap with mum and i ordered more bean curd, also wanna vomit it out, haha.
Because I had leg cramp in the morning, which i figured that i may have lost too much electrolytes, I shared a 100 plus canned drink with mum
Because I had too much to eat at kway chap session, i couldn't eat dinner, after a few mouthfuls.
And I had an extremely late night session with Hanping, Kelvin and his friend (who turned out to be Tze Ming's brother!) and had coffee gao and two soft boiled eggs at 1 am. I was really too hungry.
The coffee gao was too sweet and probably one of my killer items out of the many on this day.
Weight on Day Five - 25 November - 73.2kg sobbbbb! gained 100g!
So today i try to make sure i eat my breakfast within the first hour of waking up, and also ate two hard boiled eggs. in the book, eggs play a very important part especially in breakfast.
My breakfast was half of the left over from last night, chicken thigh with vege , legumes, prawns and two hard boiled eggs.
And then, i missed lunch. sigh. so my lunch became dinner
today macdonalds have 6 pcs nuggets buy one get one free, and i shared it with hanping. ok i admit i ate more than him! ate it at about 5.30pm in the car.
Reached home and heat up my lunch (heng haven't spoil), and pan fry a egg omelette of four egg whites and two egg yolks. in the end both hanping and i cannot finish, so maybe leave it for supper.
Pray hard for the weigh in tomorrow morning!
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