Resurrection

Ok so it has been almost six months since I kast posted on the blog... And sadly
I have not stunningly transformed into slim
And dainty.

Lost a bit of weight in Lose to Win with the Iron Ladies, 原班人马from the Lose Big Programme at Fitness First ^.^ ended the program with 70.6kg.

Though I didnt lose much weight but I made a lot of friends, better appreciate the importance of exercise.

But 好景不常，the need to commit to cafe and office work made me devoid of exercise right after the LTW ended. I can feel my body softening as days go by.

The hectic life initially flushed two kilos off, to 68.8 kg when i could only eat morsels throughout the day when i was at the cafe all the time and slept no more than four hours a day.

Now my focus switched to sustaining my office job, I eat a lot more. Literally GORGE. This morning I weigh 71.4kg.

Constant self sabotage is getting me nowhere. I need to re-strategise how to lose weight, stop bingeing without having the luxury of time for immense exercise. And yet, have enough sleep and enough time at work and cafe.

Lack of sleep makes me eat at my office table all day long and I crave for carbo and deep fried stuff.

I have to stop sabotaging myself. Now the question is: HOW?