Beivied - need to break out of the cycle

Today is the end of second week of our new programme, Lose to Win.

Just did a 45 min jog at Mount Vernon (yes, the old cemetery). It is bright and sunny and I am with my husband, plus other people jogging (I hope they are PEOPLE)..

I weighed 70.9kg this morning, no clothes on. With clothes it is usually 71.5 to 71.9. And I have been stagnant around this weight for a very very long while.

Looking back at the start of the Lose Big programme, I was around 76kilo, having lost a kilo through challenging my colleagues in Credit Suisse.

But it is not even 10% of my weight.

The determination and perseverance that Alice has shown in the last three months is simply appalling. I will try to exercise more also, and hope that I can get better results.

Ivy!!! 不可以这样下去了！！！！

Lose Big Programme

Finally , it is now about 6 weeks after the 13 weeks programme.

I have drop from 108kg to 98kg, 10kg in 13 weeks, and now 94kg, additional 4kg in 6 weeks.

I am still 94kg, with my tummy and double chin, abit of change but still FAT lor.

I have over trained in the past 13 weeks, hit the wall for 3 weeks, trying to adjust all ways that i can.

Now I have just started two, yes not one but 2 new programme

1) Racer Toolbox - Run Programme... its all abt run, how long, every day

2) HPB Lose to Win - this is a group exercise , aerobic, ya .. some ok alright session .

My goal, to lose another 10% in 12 weeks =D

But i am starting abit slow now, compared to my days in FF.

I will still continue to blog in my Go Elisha Go... until i reach my idea weight

Remember , Weight lost is not a sprint, it is a long distance race =D