Life is indeed very stressful... with the new routine kicks in for 2010, i am rushing almost every day .. every weekends, and every moments..
Although I have started back my run and gym routine, drank reduced sugar soya bean everyday ... but I am feeling very hungry every moment... no amt of food can fill me up.
Maybe I should follow the mayo diet with a twist, i wanted to cook veggie soup and eat to my fill everyday.... maybe it will works =D
Stress = Eat -> too fat = lagi stressed... we are trapped!!!
Wednesday, January 20, 2010
Saturday, January 9, 2010
Run2010 - Run off...
Dun ask me abt my weigh... since Xmas party... year end party... other dept invited party... hunney bday party ... new year party... my own bday.... my anni.... and my daily makan .... All and alll make me dare not to step on the weighing machine..
Last week of 2009, I have started 2 runs on that week.. 1.5km and 3 km respectively... heel still hurt but not that much...
First week of 2010... i took the first 2 days off to send children to school... so i have the luxury of doing my morning runs.. 4 jan 1.5km... 5 jan 3km.... and also walk 8 jan 3km... and 9 jan i ran a good 2.8km... OMG.. i go back to my running additiction.... running is too convienent... just a pair of shoes and off i go.... but I have added more brisk walking to my so called run....
And to much unfortunate.. or fortunate.... this year (and the many years ahead) i need to send helmey to school by 7am... and fetch hunney by 6.30pm... so i reckon i will be able speed up the process of my weight loss plan... ahahahaaa..
I lost abt 4.5kg in last 6 months... so my target by Jun 2010 shd be another 5kg... *wink*wink*wink* ..
For my sisters... run , eat brown rice, and water vegetable... run... is the best cure ba....
If u have not started, Start Running... If you have started , Keep Running...
Last week of 2009, I have started 2 runs on that week.. 1.5km and 3 km respectively... heel still hurt but not that much...
First week of 2010... i took the first 2 days off to send children to school... so i have the luxury of doing my morning runs.. 4 jan 1.5km... 5 jan 3km.... and also walk 8 jan 3km... and 9 jan i ran a good 2.8km... OMG.. i go back to my running additiction.... running is too convienent... just a pair of shoes and off i go.... but I have added more brisk walking to my so called run....
And to much unfortunate.. or fortunate.... this year (and the many years ahead) i need to send helmey to school by 7am... and fetch hunney by 6.30pm... so i reckon i will be able speed up the process of my weight loss plan... ahahahaaa..
I lost abt 4.5kg in last 6 months... so my target by Jun 2010 shd be another 5kg... *wink*wink*wink* ..
For my sisters... run , eat brown rice, and water vegetable... run... is the best cure ba....
If u have not started, Start Running... If you have started , Keep Running...
Friday, January 8, 2010
Beivied - Fattening up
straight after my Tokyo trip, i gained back all the weight i lost, and now i am at a steady 74.5kg. Damn all the good food!!!!
And working until midnight everyday just doesnt help. Plus the meal allowance, I am eating very full dinners for the whole week. One month no gym.
SIGH.
Next week I am back to the gym!
Alice, how can we save ourselves?
And working until midnight everyday just doesnt help. Plus the meal allowance, I am eating very full dinners for the whole week. One month no gym.
SIGH.
Next week I am back to the gym!
Alice, how can we save ourselves?
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