This is a sleepless night, stop running make me very restlss.. of course with many many worries in my mind too.... esp the coming Hunney Bday, Really got no time, and too many pple to please.
Finally I overran myself and had a hurt heels, every step is pain, wne sinseh about 4 times, 1 time ma guang 3 time bedok reservoir, plus stop active running for 3 weeks, i managed to squeeze in Run for Hope 4km and the planned SCM 10k which is on Dec 6 2009.
The Day before nmy run, my left foot was still in a bandage.. yet I really dun want to miss this run. we have practised, planned , trained for the SCM, yet at this very last moment everything overturned.... well i complete it in 1 hour 56min, which is 4 min more than my Nike 10km, verdict is i walk faster than i run. I run most of the journey, enjoying every moment , in fear that this will be my last run. But ok lah, I am stilll alive, although my heels still hurt.
I am still not running yet... just rotting away *sign* , apart from running i dunno is there is other so convenient exercise, which u just need a pair of shoes to get moving...
I think i will continue to rot until 2010. Will go sinseh maybe 2 more times, determine to get my heel heal so that i am back on track again .. SCM 2010 Wait for me !!!
1 comment:
do cross training of other exercise... actually when you recover, maybe you should consider more brisk walking rather than running. it will help u burn calories and keep fit too. alternate running with briskwalking, cycling and swimming.
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