This is a sleepless night, stop running make me very restlss.. of course with many many worries in my mind too.... esp the coming Hunney Bday, Really got no time, and too many pple to please.
Finally I overran myself and had a hurt heels, every step is pain, wne sinseh about 4 times, 1 time ma guang 3 time bedok reservoir, plus stop active running for 3 weeks, i managed to squeeze in Run for Hope 4km and the planned SCM 10k which is on Dec 6 2009.
The Day before nmy run, my left foot was still in a bandage.. yet I really dun want to miss this run. we have practised, planned , trained for the SCM, yet at this very last moment everything overturned.... well i complete it in 1 hour 56min, which is 4 min more than my Nike 10km, verdict is i walk faster than i run. I run most of the journey, enjoying every moment , in fear that this will be my last run. But ok lah, I am stilll alive, although my heels still hurt.
I am still not running yet... just rotting away *sign* , apart from running i dunno is there is other so convenient exercise, which u just need a pair of shoes to get moving...
I think i will continue to rot until 2010. Will go sinseh maybe 2 more times, determine to get my heel heal so that i am back on track again .. SCM 2010 Wait for me !!!
Tuesday, December 15, 2009
Tuesday, December 8, 2009
More than just running
I am wondering if I should try out some of the sprint biathlon/triathlon/aquathlon events. It will help cross train more areas, better for overall fitness and weight loss. Also not just focussed on running which has high impact on our legs, for heavy bodied people like us.
For Alice, u do cycling too, do u wanna consider trying Duathlon? Then you can train swimming and cycling too, take some attention away from just running.
http://singaporesprintseries.com/registration.html
RACE 1: AQUATHLON
--------------------------------------------------------------------------------
Kids: 150m Swim / 1.5km Run
Youth: 200m Swim/2.5km Run
Mini: 200m Swim/2.5km Run - considering this.
Sprint: 750m Swim / 5km Run
Location: Siloso Beach, Sentosa
Saturday 27 February 2010
11:00 -16:00 Race Kit Collection
Venue: Novena Velocity (Atrium)
No collection on race day!
RACE 2: Duathlon
Of course if your goal is to build into Triathlons then perhaps add the Duathlon (run/bike/run) to your stable of achievements:
--------------------------------------------------------------------------------
* Date: 14 March 2010
* Location: Mandai (TBC)
* Kids: 500m Run / 5km Bike / 500m Run
* Youth:1.5km Run / 10km Bike / 1.5km Run
* Mini: 1.5km Run / 10km Bike / 1.5km Run - considering this
* Sprint: 3km Run / 15km Bike / 3km Run
RACE 3: Triathlon
For the gurus not only do we have all the above but we also have the pinnacle - the Triathlon:
--------------------------------------------------------------------------------
* Date: 2 May 2010
* Location: Changi Beach Park
* Kids: 150m Swim / 5km Bike / 1.5km Run
* Youth: 300m Swim / 10km Bike / 3km Run
* Mini: 300m Swim / 10km Bike / 3km Run - considering this
* Sprint: 750m Swim / 20km Bike / 5km Run
http://www.safra.sg/page.aspx?pageid=84
Singapore Biathlon 2010
13 March • 7.00am • East Coast Park (near Car Park F2)
1.5km Swim • 10km Run
Ok, East Coast, I am not interested. And it is 10km run plus such a long swim, not good for beginners like me.
http://www.triathlon.sg/racecat.html
10th or 11th April 2010
I am looking at the Mini Triathlon, 200metres swim, 10km bike and 2km run. Early Bird S$45. Supposedly registration has opened but I cant see it anywhere on the website.
So, anybody interested? :)
For Alice, u do cycling too, do u wanna consider trying Duathlon? Then you can train swimming and cycling too, take some attention away from just running.
http://singaporesprintseries.com/registration.html
RACE 1: AQUATHLON
--------------------------------------------------------------------------------
Kids: 150m Swim / 1.5km Run
Youth: 200m Swim/2.5km Run
Mini: 200m Swim/2.5km Run - considering this.
Sprint: 750m Swim / 5km Run
Location: Siloso Beach, Sentosa
Saturday 27 February 2010
11:00 -16:00 Race Kit Collection
Venue: Novena Velocity (Atrium)
No collection on race day!
RACE 2: Duathlon
Of course if your goal is to build into Triathlons then perhaps add the Duathlon (run/bike/run) to your stable of achievements:
--------------------------------------------------------------------------------
* Date: 14 March 2010
* Location: Mandai (TBC)
* Kids: 500m Run / 5km Bike / 500m Run
* Youth:1.5km Run / 10km Bike / 1.5km Run
* Mini: 1.5km Run / 10km Bike / 1.5km Run - considering this
* Sprint: 3km Run / 15km Bike / 3km Run
RACE 3: Triathlon
For the gurus not only do we have all the above but we also have the pinnacle - the Triathlon:
--------------------------------------------------------------------------------
* Date: 2 May 2010
* Location: Changi Beach Park
* Kids: 150m Swim / 5km Bike / 1.5km Run
* Youth: 300m Swim / 10km Bike / 3km Run
* Mini: 300m Swim / 10km Bike / 3km Run - considering this
* Sprint: 750m Swim / 20km Bike / 5km Run
http://www.safra.sg/page.aspx?pageid=84
Singapore Biathlon 2010
13 March • 7.00am • East Coast Park (near Car Park F2)
1.5km Swim • 10km Run
Ok, East Coast, I am not interested. And it is 10km run plus such a long swim, not good for beginners like me.
http://www.triathlon.sg/racecat.html
10th or 11th April 2010
I am looking at the Mini Triathlon, 200metres swim, 10km bike and 2km run. Early Bird S$45. Supposedly registration has opened but I cant see it anywhere on the website.
So, anybody interested? :)
Run 2010
Lets plan our runs for 2010! I got a calendar from here http://sgrunners.com/blog/2010-race-calendar/. havent seen any do-able run in January.
And these are what I think do-able
http://www.northeastrun.com/
14th March 2010, Pasir Ris Park, Registration Closing Date 16 Feb 2010
Men’s 16 km 6.45am
Women's 16 km 6.45am
Go Red For Women (Men's) 5 km 7.45am
Go Red For Women (Women's) 5 km 7.45am
Non Competitive Category Fun Run 2 km 8.15am
http://www.rustirun.com/RustiRun.html
Dog run - there is a 5km non dog run if you want to go. Too expensive if not I will bring my dogs.
7am - 5km events start
7.15am - 1km and 3km events start
http://www.rml2010.com/
East Coast run AGAIN. 31/01/2010. not putting details because I don't think we are doing east coast.
http://www.safarizoorun.com.sg/
Safari Zoo Run 2010 - Alice and I have signed up.
6th Feb 2010 (Saturday) at 3.30pm.
Fun Run Adult (Open to all) 6.2kmNight Safari & Zoo $38 4.00 pm
Kids (Between 3 to 12yrs old) *6.2km Night Safari & Zoo $18 4.00 pm
aLIVE Fastest Kid(Boy) Between 10 to 12 yrs old 3.2kmNight Safari $25 3.30 pm
aLIVE Fastest Kid(Girl) Between 10 to 12 yrs old 3.2km Night Safari $25 3.30 pm
http://www.facebook.com/pages/2XU-Compression-Run-12km-Newton-30km-Challenge-2010/190042866425
Dunno why I cannot access this one even from my mobile phone.
http://runforwatersingapore.com/
18 April 2010, 6km
Ehhhh… dun really know what run this is , time and other details!
About the Run for Water The Dow Live Earth Run for Water – to take place April 18, 2010 – will consist of a series of 6 km run/walks (the average distance many women and children walk every day to secure water) taking place over the course of 24 hours in countries around the world, featuring concerts and water education activities aimed at igniting a tipping point to help solve the water crisis. Jessica Biel, Alexandra Cousteau, Pete Wentz, Angelique Kidjo and Jenny Fletcher will lend their names and their time in support of this important cause. Click here for press releases and more info. Click here to find an event near you.
http://www.sundownmarathon.com/
Sundown Marathon, 29th May 2010
Women 10km - register by 17th Dec for SGD36 - going to register, either on personal internet or when my company lift the ban on the website T_T
Other Runs that we know but not open yet:
Shape Run - shall we do 10knm? http://www.shape.com.sg/
Great Eastern Run - 31th October 2010 - 5/10km http://www.women10k.com/
Stanchart - 10km.. Or… 21km? http://www.singaporemarathon.com/
Republic Run http://www.republicrun.sg/about.htm
And these are what I think do-able
http://www.northeastrun.com/
14th March 2010, Pasir Ris Park, Registration Closing Date 16 Feb 2010
Men’s 16 km 6.45am
Women's 16 km 6.45am
Go Red For Women (Men's) 5 km 7.45am
Go Red For Women (Women's) 5 km 7.45am
Non Competitive Category Fun Run 2 km 8.15am
http://www.rustirun.com/RustiRun.html
Dog run - there is a 5km non dog run if you want to go. Too expensive if not I will bring my dogs.
7am - 5km events start
7.15am - 1km and 3km events start
http://www.rml2010.com/
East Coast run AGAIN. 31/01/2010. not putting details because I don't think we are doing east coast.
http://www.safarizoorun.com.sg/
Safari Zoo Run 2010 - Alice and I have signed up.
6th Feb 2010 (Saturday) at 3.30pm.
Fun Run Adult (Open to all) 6.2kmNight Safari & Zoo $38 4.00 pm
Kids (Between 3 to 12yrs old) *6.2km Night Safari & Zoo $18 4.00 pm
aLIVE Fastest Kid(Boy) Between 10 to 12 yrs old 3.2kmNight Safari $25 3.30 pm
aLIVE Fastest Kid(Girl) Between 10 to 12 yrs old 3.2km Night Safari $25 3.30 pm
http://www.facebook.com/pages/2XU-Compression-Run-12km-Newton-30km-Challenge-2010/190042866425
Dunno why I cannot access this one even from my mobile phone.
http://runforwatersingapore.com/
18 April 2010, 6km
Ehhhh… dun really know what run this is , time and other details!
About the Run for Water The Dow Live Earth Run for Water – to take place April 18, 2010 – will consist of a series of 6 km run/walks (the average distance many women and children walk every day to secure water) taking place over the course of 24 hours in countries around the world, featuring concerts and water education activities aimed at igniting a tipping point to help solve the water crisis. Jessica Biel, Alexandra Cousteau, Pete Wentz, Angelique Kidjo and Jenny Fletcher will lend their names and their time in support of this important cause. Click here for press releases and more info. Click here to find an event near you.
http://www.sundownmarathon.com/
Sundown Marathon, 29th May 2010
Women 10km - register by 17th Dec for SGD36 - going to register, either on personal internet or when my company lift the ban on the website T_T
Other Runs that we know but not open yet:
Shape Run - shall we do 10knm? http://www.shape.com.sg/
Great Eastern Run - 31th October 2010 - 5/10km http://www.women10k.com/
Stanchart - 10km.. Or… 21km? http://www.singaporemarathon.com/
Republic Run http://www.republicrun.sg/about.htm
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