1 month never blog ...
7 Sep 3.18km jog Weigh 108kg
9 Sep 2.16km jog
10 Sep 2.2kmjog Weigh 1078kg
14 Sep 2km jog
15 Sep 2.3km jog
17 Sep Jus Weigh 106.4kg
(after fasting, start of Hari Raya)
22 Sep AM 1.5km jog
22 Sep PM 2km jog
23 Sep 1.5km jog
24 Sep 1.5km jog
25 Sep 2km Ellipitical trainer
25 Sep 1.5km jog
26 Sep 3.85km jog Weigh 107.7kg
28 Sep 2.24km Ellipitical trainer
28 Sep 3km Easy walk
29 Sep 3km jog
29 Sep 3km Easy walk
30 Sep 2km jog
3 Oct 5km Pink Ribbon Run (53min)
dun drop your jaws cos this all is for 1 month exercise... and dun envy too fast cos I jus weigh-in, I am 110KG (Thunder... grong grong grong) after all these... of course i have to admit i feast every weekend but not really alot ma... so i conclude that I must have some muscle lost during the last stage of hari raya, hence. now when i exercise back, my weight come back so very fast....
well overall from Jul 09 , i still lost abt 2.1kg... BUT.... the yoyo is too too too much le ma.... is this what SM Lee Kuan Yew said about "W" recovery.
Oh I am starting a NEW Walk off Weight Programme.... (sound familiar...) soon...
1 comment:
wah you weigh 1078kg??? hhahahahahaha!
eh but you consistently exercise, it is very good!!! keep it up! i think the next thing is it has to do with your food intake. maybe you didnt cut out enough carbo or fat. notice that we all talk about our exercise but we dont talk about our food.
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