never blog for two weeks, not much exercise to put in too. and i stopped my little notebook so i have a bit of hard time remembering.. current weight (as of last night is 71.4kg)
how about i go backwards..
Ok, I jogged about 6km today with my colleague. took about 58 minutes. not a good timing, but we kept at a constant pace which was good because i had been too tired and in pain to run these two three weeks. burnt 337 calories. this at least give me some positive feelings.
Yesterday Tuesday 20/10 I did Bollywood dance and bellydance at True Yoga. I brought Hanping's basic polar watch so I dunno how many calories was burnt, but i dare say at least 400-600 calories.
Monday 19/10 - went to gym did Bootilicious dance class with Megha. Pretty fun class. burnt about 240 calories.
Sunday 18/10 - did 5.8km slow and tiring jog with Hanping from about 10.30am. think took one hour. And I had a bad headache a few hours which lasted right till after midnight. Think jogging in the sun is really bad.
Saturday 17/10 - did I exercise? dont think so ..
Wednesday 14/10 - did a 5km jog with my colleagues. Bad bad bad. walked most of the way. dont ask me the timing.
Ok from here it is a blank. I doubt I exercised much here. I worked till 10pm or almost midnight almost everyday. Somewhere in between here i weighed a freaking 72.6kg @_@ @_@
06/10 - Bollywood dance class in True Yoga - whoa very fun! And very fast moving, can burn more calories.
05/10 - BodyJam dance class (supposed to be bootilicious but replaced) and Pilates class.
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