Very little exercise...
23 September - I got a one month free pass to True Yoga and did this Gentle Yoga - so easy that people like me also dont feel much. Not good.
28th September - did Bootilicious dance class with Megha.Supposedly to continue to do Pilates but Hanping didnt bring keys and I had to go off. See, I am not the only BLUR one! hahahaa
29th September - brought Hanping to True Fitness with a one month free pass from Credit Suisse. I could not exercise at all. Just five minutes on treadmil and I am half dead. So I swopped around from treadmill to epilitical trainer to bike to treadmill again, total only half hour workout.
3rd October -
Did the 5km Pink Ribbon Run at East Coast Park with Alice - clock 48 minutes, very bad, walked at least half the time and very breathless. I even felt giddy and a bit nauseous. Not sure if it is me getting lazy, or my night shift and extra hours in the day time is draining me of energy
In the evening, I went back to East Coast Park for the Yoga by the sea. Did only the Sun yoga, which was more like Cloud Yoga 'cos we didnt really see any sun. But it was quite nice, the first time I actually sweated when doing yoga.
I really need to work out more.. given that I am on NYK shift, I am always sleepy. Maybe I should break it up to 2km walk or jog everyday instead
Two weeks and I did so little exercise? Ivy... what are you doing... T_T
2 comments:
com'on... my 5km is 53min lei....
okay lah .. dun be too harsh on ourselves lah...
(esp when I am in the feasting mode)
well we still hv weight difference ma. If there is some formula that takes into consideration weight and ftness lelvel, and amount of exercise, i m sure our fitness level is the same but your exercise rate is higher. By the time u get to my weight, u will be even faster, probably megha's speed already
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