never blog for two weeks, not much exercise to put in too. and i stopped my little notebook so i have a bit of hard time remembering.. current weight (as of last night is 71.4kg)
how about i go backwards..
Ok, I jogged about 6km today with my colleague. took about 58 minutes. not a good timing, but we kept at a constant pace which was good because i had been too tired and in pain to run these two three weeks. burnt 337 calories. this at least give me some positive feelings.
Yesterday Tuesday 20/10 I did Bollywood dance and bellydance at True Yoga. I brought Hanping's basic polar watch so I dunno how many calories was burnt, but i dare say at least 400-600 calories.
Monday 19/10 - went to gym did Bootilicious dance class with Megha. Pretty fun class. burnt about 240 calories.
Sunday 18/10 - did 5.8km slow and tiring jog with Hanping from about 10.30am. think took one hour. And I had a bad headache a few hours which lasted right till after midnight. Think jogging in the sun is really bad.
Saturday 17/10 - did I exercise? dont think so ..
Wednesday 14/10 - did a 5km jog with my colleagues. Bad bad bad. walked most of the way. dont ask me the timing.
Ok from here it is a blank. I doubt I exercised much here. I worked till 10pm or almost midnight almost everyday. Somewhere in between here i weighed a freaking 72.6kg @_@ @_@
06/10 - Bollywood dance class in True Yoga - whoa very fun! And very fast moving, can burn more calories.
05/10 - BodyJam dance class (supposed to be bootilicious but replaced) and Pilates class.
Wednesday, October 21, 2009
Monday, October 5, 2009
Run Elis Run 6 Sep to 4 Oct
1 month never blog ...
7 Sep 3.18km jog Weigh 108kg
9 Sep 2.16km jog
10 Sep 2.2kmjog Weigh 1078kg
14 Sep 2km jog
15 Sep 2.3km jog
17 Sep Jus Weigh 106.4kg
(after fasting, start of Hari Raya)
22 Sep AM 1.5km jog
22 Sep PM 2km jog
23 Sep 1.5km jog
24 Sep 1.5km jog
25 Sep 2km Ellipitical trainer
25 Sep 1.5km jog
26 Sep 3.85km jog Weigh 107.7kg
28 Sep 2.24km Ellipitical trainer
28 Sep 3km Easy walk
29 Sep 3km jog
29 Sep 3km Easy walk
30 Sep 2km jog
3 Oct 5km Pink Ribbon Run (53min)
dun drop your jaws cos this all is for 1 month exercise... and dun envy too fast cos I jus weigh-in, I am 110KG (Thunder... grong grong grong) after all these... of course i have to admit i feast every weekend but not really alot ma... so i conclude that I must have some muscle lost during the last stage of hari raya, hence. now when i exercise back, my weight come back so very fast....
well overall from Jul 09 , i still lost abt 2.1kg... BUT.... the yoyo is too too too much le ma.... is this what SM Lee Kuan Yew said about "W" recovery.
Oh I am starting a NEW Walk off Weight Programme.... (sound familiar...) soon...
7 Sep 3.18km jog Weigh 108kg
9 Sep 2.16km jog
10 Sep 2.2kmjog Weigh 1078kg
14 Sep 2km jog
15 Sep 2.3km jog
17 Sep Jus Weigh 106.4kg
(after fasting, start of Hari Raya)
22 Sep AM 1.5km jog
22 Sep PM 2km jog
23 Sep 1.5km jog
24 Sep 1.5km jog
25 Sep 2km Ellipitical trainer
25 Sep 1.5km jog
26 Sep 3.85km jog Weigh 107.7kg
28 Sep 2.24km Ellipitical trainer
28 Sep 3km Easy walk
29 Sep 3km jog
29 Sep 3km Easy walk
30 Sep 2km jog
3 Oct 5km Pink Ribbon Run (53min)
dun drop your jaws cos this all is for 1 month exercise... and dun envy too fast cos I jus weigh-in, I am 110KG (Thunder... grong grong grong) after all these... of course i have to admit i feast every weekend but not really alot ma... so i conclude that I must have some muscle lost during the last stage of hari raya, hence. now when i exercise back, my weight come back so very fast....
well overall from Jul 09 , i still lost abt 2.1kg... BUT.... the yoyo is too too too much le ma.... is this what SM Lee Kuan Yew said about "W" recovery.
Oh I am starting a NEW Walk off Weight Programme.... (sound familiar...) soon...
Sunday, October 4, 2009
Beivied - Exercise Blog 21 Sep to 04 October 09
Very little exercise...
23 September - I got a one month free pass to True Yoga and did this Gentle Yoga - so easy that people like me also dont feel much. Not good.
28th September - did Bootilicious dance class with Megha.Supposedly to continue to do Pilates but Hanping didnt bring keys and I had to go off. See, I am not the only BLUR one! hahahaa
29th September - brought Hanping to True Fitness with a one month free pass from Credit Suisse. I could not exercise at all. Just five minutes on treadmil and I am half dead. So I swopped around from treadmill to epilitical trainer to bike to treadmill again, total only half hour workout.
3rd October -
Did the 5km Pink Ribbon Run at East Coast Park with Alice - clock 48 minutes, very bad, walked at least half the time and very breathless. I even felt giddy and a bit nauseous. Not sure if it is me getting lazy, or my night shift and extra hours in the day time is draining me of energy
In the evening, I went back to East Coast Park for the Yoga by the sea. Did only the Sun yoga, which was more like Cloud Yoga 'cos we didnt really see any sun. But it was quite nice, the first time I actually sweated when doing yoga.
I really need to work out more.. given that I am on NYK shift, I am always sleepy. Maybe I should break it up to 2km walk or jog everyday instead
Two weeks and I did so little exercise? Ivy... what are you doing... T_T
23 September - I got a one month free pass to True Yoga and did this Gentle Yoga - so easy that people like me also dont feel much. Not good.
28th September - did Bootilicious dance class with Megha.Supposedly to continue to do Pilates but Hanping didnt bring keys and I had to go off. See, I am not the only BLUR one! hahahaa
29th September - brought Hanping to True Fitness with a one month free pass from Credit Suisse. I could not exercise at all. Just five minutes on treadmil and I am half dead. So I swopped around from treadmill to epilitical trainer to bike to treadmill again, total only half hour workout.
3rd October -
Did the 5km Pink Ribbon Run at East Coast Park with Alice - clock 48 minutes, very bad, walked at least half the time and very breathless. I even felt giddy and a bit nauseous. Not sure if it is me getting lazy, or my night shift and extra hours in the day time is draining me of energy
In the evening, I went back to East Coast Park for the Yoga by the sea. Did only the Sun yoga, which was more like Cloud Yoga 'cos we didnt really see any sun. But it was quite nice, the first time I actually sweated when doing yoga.
I really need to work out more.. given that I am on NYK shift, I am always sleepy. Maybe I should break it up to 2km walk or jog everyday instead
Two weeks and I did so little exercise? Ivy... what are you doing... T_T
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