This was what I posted.
http://lifechrysalis.blogspot.com/2009/01/about-me.html
"Ultimate Goals -
Goal 1 - to be able to complete at least one 5km run within half hour by the end of 2009.
Goal 2 - to be able to climb Mount Kota Kinabalu/Mount Ophir by end of 2009.
Goal 3 - to reach a healthy BMI of below 23 - which means I should not weigh more than 57kg. "
Goal number 1 - I have progressed from 55 min run time(Shape Run) to 41 run time(Run Singapore). to cut 11 minutes by the end of 2009? No confidence. I dont think I will do better at the Reebok Run next Sunday, as I realised I am going from NYK shift. I would be so tired man. I am dead meat.
Conclusion - Goal not met yet.
Goal number 2 - I didnt even arrange any climbing trips. Should I plan it for next year then?
Conclusion - Goal not met and wont be met
Goal number 3 - I only lost at best 4 kg since the start of our exercising routine in July. to lose another 14kg by end of 2009, I would need to lose one kilo per week.
Conclusion - FAT Hope.
I think I should do some goal revision.
Goal number 1 - this will stay as I still have Reebok Run, Great Eastern Run. Hopefully I can make it!
Goal number 2 - since I am not doing mountain climbing, I shall change this to "Run 10km under 1 and a half hours." Ok, doesnt sound fast, but basically I am using Hanping's friend's timing of 1 hour 50 minutes as my initial benchmark ;p I have 10km Nike Human Run (24 October), Run for Hope (22 November) and Stanchart Run (6 Dec). The fastest of 10km runs will determine if my goal is met.
Goal number 3 - I should not make this too easy, or else it is not a goal right? Though the way I am exercising and eating now (Just finished a Carls Junior burger!!!), it can never be realised. Hmmm... Ok, I will give myself a grading for this goal.
Less than 5kg loss: Less than Satisfactory.
5.1kg - 9.9kg loss - Satisfactory
more than 10kg loss - Exceed expectations!
Any weight gain - Disaster
神啊！耶稣啊！ 阿拉! Kami-san! 救救我吧！ 赐给我做运动的力量吧！
1 comment:
reviewing my goals again ..
goal number 1: 5km within half hour. Reebok Run was like, 50 min or something? I got only one 5km run left, that is the Great Eastern Run. If i feel too tired for Run for Hope, I will just go for 4km instead. Some more it is at my MOST DREADED PLACE - EAST COAST PARK.
Goal number 2: To complete 10km under 1 hour 50 minutes. From my last 12km run, and today 6km run, I figured I will be lucky if i can complete 10km in two hours, for this Saturday. And to think I thought Hanping friend was slow. @_@
Goal number 3: I have been gaining about 1.7kg until these two days, i weighed 71.4 last night. really the amount of food i eat is terrible. the exercise is not enough to offset it.
Tian Ah! Ci Gei Wo Bu Hui Pang de Re Liang Ba!!!!
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