This was my holiday week so there wasnt going to be much exercise.
We reach Sheraton Hotel in Jakarta at about 6pm. We wanted to jog around the place however it was too dark. So after a sinful A&W dinner, we went to the hotel gym. I jogged on the treadmill for about 4km for about 40 min or so, cant remember now. Then i lifted some weights. About 5kg. Cannot remember again but i do some bicep curls, tricep curls and shoulder lifts.
Then i had two and a half sweeeeet doughnuts as breakfast.
So thats it, in that whole week i only exercised two days. Well, diving is a bit of exercise but theres a lot of food as well. I vaguely remember prata, satay, fried rice, bee hooon, crabs and prawns and fish. There was also goreng pisang, marbled cake and ice cream. I also had lots of fruits, both fresh and canned.
On sunday i started to fall sick. I felt feverish and giddy. I skipped lunch to rest for two hours before the next dive. All in all, from sunday to tuesday, i took 16 panadols and skipped two to three meals. Some meals i could barely eat.
On tuesday night when i reach singapore, i weighed myself 71 kg. Amazing that i still lost almost one kilo!
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