Beivied - Exercise blog week 7 september to 20 September 09

I didnt realise that i havent blog my exercise for two entire weeks already. i will just blog two weeks together la.

I got to the point of 70.1kg some days ago but alas i am now 71.8. Si bei sian. Any slack in exercise, the weight just pile on, especially if got food cravings.

My new job is quite stressful and working hours are pretty messy. I usually drink one cup of coffee. Since last week i can drink up to four cups of coffee in a day, and got a lot of food cravings. Just cannot stop eating. Sigh

7 sep to 13 sep
wed bodyjam one hour - its an interesting dance class and more calorie burning than bootilicious. I like!
Thu - spinning one hour - this is actually cycling on stationery exercise bikes in a group with music and an instructor. Very very very tiring.
Hmmm i m not sure if i did other exercises. I did run 5km with my colleagues with a not so good timing of 45min. Was that the week before? Hmmmmmmmm


14 sep to 20 sep
this was a free week for credit suisse staff to exercise at fitness first. And its right at my new dept office building.
tuesday - kickboxing one hour, and fitball one hour. Fitball is toning exercise using medicine ball.
Wednesday - mtv dance class one hour and body combat one hour. Thats the killer that left my butt and feet aching for two days

and i havent start training for the ten km run. WORRIED!!