Run Elis Run - Week 4

Week 4

Monday
still got some holiday hangover.. my shoulder still hurts after the Saturday birthday bash.. and also had another one today... at connie place

today is a Public Holiday so i brought Helmey and the sleeping beauty to for morning jog at 8.15am... sleep late..

i feel that it is very hard to do long run with the kids.. i enjoyed their companionship but also they have alot of dong gua tofu .. so today just 2km..

Tuesday
I tried to do a long run.. to make up for the slacking for week 3 but my body is stil in recovery mode , so i do only 1.8km

Wednesday
I decided not to bring my children cos i seriously need to do a long run and get enuf rest for the Race Day... so i went on to run the full Sungei Sembawang... at 3.5km i started to feel my forehead numbe le.. so i slowed down and walk the rest of the 500m... so it is a 4km??? within 50min... in between i splint....

Thursday
This is my first attempt to do a evening run with my boss Ellys in TOa Payoh Stadium.... I can only tell u, it is a very awful experience.. a few lesson learnt

Lesson #1 - never do a evening workout with out a pre workout snack...

Lesson #2 - it is not easy to spin right round and round the stadium... i nearly lost count on the number of round.... well i did at least 5 round... hence 2km but prior to that we walked 1km to the stadium...

After the run , i went toa payoh mrt, i really dun care how fattening is a cup of bubble tea anymore... i needed one so badly !!!

For Ellys she finally agreed that I am doing a tortoise run....

However i still need to find way to get used to night jogging cos i dun want to break my running routine in the fasting month....

Friday
Today i went back to the estate track and did a 2km run.. follow by some toning exercise.... ahhh how i long to run in open air... open road... with sunshine , i feel much much better then spinning in a stadium...

Saturday
Today is a rest day cos tml is the Race Day ... somemore raining... so i brought the kids to the evoid deck,m while helmey ride his bike, i was teaching hunney how to cycle.. er... i think she need more practise and a new coach... i give up!!!