this is a complicated programme, posted in Australia Shape Mag website... so complicated that when i copied to Excel file... i was abt 12 worksheets (cos it is 12 weeks) *lame*
Week 1 :
So, you’ll begin with a solid 10 minutes of brisk walking to warm up. Then, intersperse one minute of jogging with three minutes of walking, and complete this combination five times.
then every week they just increase the X minutes of jogging with decrease Y minutes of walking.. complicated right....
But I was a little clever that I actually use the Window movie maker to make a wma clip with music intervals then convert to mp3 and just sent to my Omnia... then i just play the music and change tempo when the music changed
Of course to make it less complicated, i use one track per week, instead of the suggest combination which will give me more work....
1 comment:
Oh if u need the programme and the songs let me know... i will burn into a disc for you ... I am now in Week 4 (and i skip week 3 cos very busy week)
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