Week 6
Summary
Mon - 4.7km
Tues - 3.3km
Wednesday- 3.3km
Thursday- 4.2km
Monday
Day 3 of fasting... Morning ate Nasi Sambal Goreng, Buka with Brown Rice and Marcoroni Soup.
I was tired... very tired... pop 2 pills then wore my running shoes and out i go... I think even the first 500m was difficult... so i decided to do away with the hack interval training or tracking speed per KM.. i just do the most comfortable tortoise run... ( hunney was walking way infront of me) so i just hop hop hop for as long as i can , as far as i can...
Started with a walk as warm up .. then tortoise run , then cool down by walking for another 500m.. in all took me 1hr 15min... then the next day i Map My Run... was about 4.7km hahaha.. nevermind... i shall aim for long hours jog rather then speed or mileage for the time being until i drop to 80kg maybe... (that will take about another 10years?)
Tuesday
Same as monday except more tired than Monday. Somemore today Helmey's bicycle paddle came off so did only a 3.3km.
Wednesday
Today Helmey felt asleep at abt 8.30pm.... so decided to go with Hunney... went on the 3.3km, detour to 7-11 and bought a Slurpee and some corn snack thingy... opps it is supposed to be a secret....
Thursday
The children decided to feast/break fast at the Mosque (but they made a wrong move cos there really isn't as much food as last year) so i went along, tried another new route... I think i killed a snail accidentally (sorry) and clock 4.2km. Only 1 word... TIRED and another word PAIN....
Friday
It was so bad... never been so bad before.. be it fasting or running, i bet these 2 things dun gel together... okay okay today will be a rest day... so i went home, load myself with lotso food... (french fries hahahaha) no exercise.... BUT i really feel so much better. I am tired...
Saturday
today i decided to skip my pills... skip my exercise too... just rest and rest and rest.... anyway i clock 15km this week le.. i should be easier to myself. i walked about 1.4km to Sun Plaza.. this is also exercise ba
1 comment:
fasting will inevitably affect your strength and ability to exercise. Take it as a challenge to your strength and endurance that Allah is putting in front of you. ll the more you need a good efficient carbo fix before your workout. You need quick release of carbo preworkout, so white rice, egg and banana is good. Jia you!
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