frankly speaking, 2009, i did not really exercise so regularly, i thot just join the Shape Run 2009 then start practise 12 weeks before like what i did last year.... 12 weeks which i ran once per week... about 400m ..
this year the first run was JP Morgan - Why? its sponsored by company and of course my motivator , also my boss asked me to go with her... so i joined, with Ivy... my running partner for 2 years...
16 Apr 2009It was a 6km event.. it was
frankly speaking (again) we did not train much... we just intend to walk 6km... hence we just happily went there....
well quite terrible... less then 1km, my leg and my heart can hardly carry me thru... so when we saw a whole group of girls go for a shortcut, we happily followed... this is the greatest regret of my running life.. the words cheater bugs still bugs on my head... in the end we run abt 3km... so paiseh... we swear we will never take short cut no matter what.... (exclusion clause : unless we have decided so with good reasons)
Jun 2009 - we signed up a series of Nike Breakfast Run as part of the programme to Shape Run... we sign up for 3 run and run only 2 run.... in between i went to gym to do about 2 km on the dunno what the machine name thingy once a week... but the 2 Nike breakfast run series I ran about 2km continuosly... that added pressure on my running partner...
19 Jul 2009 Shape Run 2009 5km
the big day came... i was still on my once a week running which I was very proud of compare to u know who.... so i was very hao lian and told my partner : "ok i am going to run without you see you at the end point" on the same time, i had set a target of 2.5km... then walk the rest of the journey =)
so i started my tortoise run, dragging my every steps to the 2.5km marker... leaving my running partner behind me.... the way i run every one actually can overtake me.. and I am going to repeat this again... while i was still doing my slow jog at abt 1km mark... my running partner... that is Ivy , if u still confused, brisk walk thru me... OMG and her finish timing is 200 in position better than me... and 3 min faster than me... can't believe that 200 pple ran pass the finish point in 3 min time... Congrats Ivy... u see u proof that you can jog and brisk walk 5km... and still faster than me.... now I know what is over confidence...
So I have decided to talk my training a little bit more serious especially when Ivy start to sign up every running event in Singapore ...
So i search the net and found a 10km running programme to prepare ourselves for the Ultimate 10km Standard Charthered Marathron 2009 (SCm 2009) y6 Dec 2009
SCM is one of the best running event i every go, I went last year for the Kids Dash... they had free flow of 100plus and granola bars... hahaha
So here we go.... start of my running training .....
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