Beivied - Exercise Blog Week from 10/08/09 to 16/08/09

I started a little book tracking my exercise and food log... brought it back for the weekend but forgot to bring it back ... now cannot really remember what I did ..

Monday 10/08/09 -
if I am not wrong, I jogged back home for this one. Should be about 3.7km.

Tuesday 11/08/09 -
Body Balance at lunchtime. It was not bad, and hurt my tummy for two days..
Evening time, Hanping jogged with me. To and fro about 3km or so. I sweated a lot more than the 3.7km that I did on Monday cos Hanping kind of force me to run faster. Initially he tried to force, didnt work, so he chatted with me and unconsciously made me jog at a faster pace. Good workout!

Wednesday 12/08/09 -
Swam thirty laps at Suntec swimming pool.

Thursday 13/08/09 -
Went jogging with my friend. Again, she finally realised how slow I am. and duno why I have very little energy, and still aching from the swimming. So I only slow jogged 3km, and walked another 3.5km back.


Friday 14/08/09 -
Rest. Oooooommmmmmm.

Saturday 15/08/09 -
Rest. OOooommmmm. Eat. Uuuuuuuummmmm. Rest. Oooooommmmm.

Sunday 16/08/09 -
6km Safra Fun Run. My timing was 50 minutes 7 seconds which I was elated when I reached the finishing line. I still suspect that it is not full 6km but even at 5km, my timing has improved from Shape Run's 55minutes so I am still happy :)

Now I need to continue training for this Sunday's 5km Run Against Cancer at East Coast Park.

The ability to exercise feels empowering. I feel alive and able to do a lot more things cos I have come to realise there are things that I can do but I have never tried hard enough.

Suddenly the need to lose weight feels more like second priority to being able to run the distance and in a shorter time. Of course, can lose weight is good la, ahahah!


Train train train!