this will be a very testing week for me. Holiday everybody will eat and eat and eat, and not exercise. I am now sitting at thebudget terminal area, waiting for check in, waiting for hanping to berak finish, i am blogging my almost impending fatten-me-up week.
Yesterday I went for gym dance class and pilates. Each session only burned 135 calories but the dance class can help improve coordination and the pilates class was really good body conditioning. I am beginning to love Mondays ;)
i hope this is not the only exercise session that I am blogging for this week...
This holiday is a diving trip on a 28m length boat. Its not a cruise where you can swim, play tennis or run a few rounds. Now i finally appreciate a cruise. I wanted to bring a skipping rope but hanping feel that while on a boat you can never guarantee it will be stable and i may hurt myself. So i will be stuck on a boat for full seven days with no running no swimming no skippping. No exercise. Only food, food and more food. Diving doesnt burn calories. I have been diving for more than six years, thats prettty good evidence ba.
My strategy: i brought two things with me. Carbo blocker pills and two small box of healthy raw mixed nuts. If i cannot resist the fatty food, hopefully the carbo blocking pills will help a bit. If i can resist, hopefully the raw mixed nuts will keep me fuller but healthier. I also need to remember to eat more vegetables n fruits, less fatty meat . Drink a lot plain water. Do jumping jets, push ups and crunches at night.
First time on a trip that i am worried about the calories i am going to take in. I weighed myself to be 71.9kg just now. Will i come back with a few extra kilos? Oh GOD help me!
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