this is the first time i am blogging from my mobile phone, so pls pardon me for any typo. It's not easy using fat fingers to type many words on a small screen. :)
Last week was a pretty lazy week too.
monday was a rest day after the safra 6 km run so didnt exercise but pig out a lot.
tuesday i got my new New Balance shoes and brought it out on atrial run. I was full of energy that night and for the first time I sprinted further and longer than I ever thought I could and clock a 4.76km run in less than 37 minutes. shiok!!
Wednesday I did a thirty lap swim with my colleague. The first eight laps was interrupted and miserable because of two friend small problem. Anyway i still had to struggle to finish the thirty laps.
And thats it. I didnt exercise on thu, fri and saturday.
Then comes the sunday race against cancer. It was a lethargic., almost painful run. In between i at least walked one km. Thankfully hanping pushed me on. I completed the run at 46 and a half minutes. Gps sports tracker says it is 5.76km. Althoguh there is some improvement from shape run timing but i felt lousy as i couldnt maintain a consistent pace.
I did some soul searching n felt that i might hv been too ambitious and started off at a slightly faster pace. That might exhaust me faster. Also i didnt consciously maintain my training and preparation for the run. Maybe the impproving results from the prev three runs made me forget that i should put in lagi more effort instead of slacking. This is a lesson for me and i must train after my holiday and before the F1 circuit run on 6 september.
Must work harder!
No comments:
Post a Comment