Beivied - Body For Life 12 Week Challenge

Give it a try! But dont buy the products lah.

What is the Challenge?


The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.

http://bodyforlife.com/challenge/whatis.asp

They have an exercise program

The exercise techniques on Body-for-LIFE are based on universal principles that have already produced breakthroughs in tens of thousands of people.

Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabolic rate, but change the actual shape of your body. This is why Body-for-LIFE’s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

Body-for-LIFE’s recommended programs:

Weight-training
Cardiovascular

http://bodyforlife.com/exercise/index.asp




This is what you should eat in the 12 week


http://bodyforlife.com/nutrition/index.asp

http://bodyforlife.com/nutrition/foodlist.asp


Think it is useful? My friend say she has the book and will lend it to me. Alice the speed reader, i will send to you and you read and summarize ok? Hahahahhaha