Free walk / run

Hey , if the walk or run is free , think keong will go . U all know his pattern de lah , he ask me 16/08 de walk free or not ? haiz .... anyway if is free or maybe less than 20 bucks , maybe lah hor , think he will go . let me know , sms remind me oso ok =)

Beivied - cheaper version of MBT shoes - Skechers Shape Up

I was walking back from Carrefour to my office just now during lunch, and my sharp eyed colleague who knew I am wearing MBT shoes saw it on the display window at the Skechers store. The only difference was, it was Skechers, not MBT. It looked very much alike, with the little boat hull like sole, but different design. AND, different price. It goes for SGD169, which is 200 bucks to 230 bucks cheaper than MBT.

Wanna consider, sisters?



I like this one, maybe a bit better with my office clothes than my current MBT which is very sporty.



This one looks good for school, but is a women model.


The only mens model


Other designs

Beivied - Portobelle Mushroom Sandwich/Burger

I just made myself a ham and mushroom sandwich today, which I think is heavenly!

Tomorrow I will make portobello burger - yummy!



Simple Portobello Mushroom Burgers

Ingredients (use vegan versions):

2 portobello mushrooms, whole
1/2 cup white vinegar, separated
1/4 cup oil
burger buns
veggie provolone cheese (or similar, depending on availability)
vegan mayo (optional)
thickly sliced onion (optional)

Directions:

Use a paper towel to clean the mushrooms as best as you can.

Heat a pan on medium high. Add oil and half of the vinegar, add the mushrooms cap side down. Cook one to two minutes before turning. Add the rest of the vinegar. Cook until they turn a golden-brown on the cap-side, turning a few more times if you've like. The vinegar-and-oil should be a murky brown color by the time they're done.

Place cheese on the cap and let it melt before placing on a bun with mayo and onion.

Enjoy!

Note: I don't usually measure. Adjust the measurements according to your tastes.

Serves: 2

Preparation time: 15 minutes

Beivied - on the wrong side of the scale

I finally bought a new weighing scale.. Pooh, if you didnt know, my first 50 dollar weighing scale died when a few drops of rain fell on it. So heart ache..

About three weeks ago, hanping went to carrefour to buy another one for me. this one is 19.90 dollars. When we reach home, it could not switch on at all. Not in one day, two days, one week. Fate has it that I cannot look at my weight. Two weeks later, we went back to Carrefour to change it again.

Now we can weight, but dunno how to use the fat and water content, and Hanping left the manual with the cashier when he tested the weighing scale. Ha ha.

Yesterday I weigh myself in the morning. 70.3kg. Hmm not bad. At least I didnt gain weight from the last weigh in. Then at night I weigh again, it is 72kg. Ta Ma De...

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