This was actually sent to me from Elis, but I thought it is good to put on the blog.. notice how the ladies in the picture look ... older.. and... fatter.. .. .. ?
Ideal for cardiovascular conditioning and body toning, aqua aerobics makes rhythmic limb movements a breeze! For this level 1 class, lessons will be conducted in a 1.5-metre pool. Non-swimmers are welcome to join as Float Waist Belts will be provided. Date: 10 Tuesdays, 2 Jun to 4 Aug 09 Time: 6.45pm – 7.45pm
Place: Club CSC @ Bukit Batok
Fee: Member $65, Public Officer/Guest $75 (Fee includes rental of Float Waist Belt)
Contact: Yuqi at 63915620 or au_yuqi@csc.gov.sg Register By: 27 May 09
Place: Club CSC @ Bukit Batok
Fee: Member $65, Public Officer/Guest $75 (Fee includes rental of Float Waist Belt)
Contact: Yuqi at 63915620 or au_yuqi@csc.gov.sg Register By: 27 May 09
3 comments:
ya 10 session for $65/$75 is okay .. only thing that I am not sure if their belt is adjustable
this is like the Aqua Jogger ....
if this is like the aqua aerobics that i did before, it is not just jogging... Elis, you know you got a friend (sorry i dont remember her name) who did aqua aerobics before also .. we used the foam spaghetti to "cycle", do resistance exercise etc..
it is quite low impact exercise, no sweating literally. more of getting you more toned up. so it is quite suitable for elderly, pregnant ladies and people with other health issues like back problem, knee problems or just not able to exercise strenuously..
i dont mind going for this if we are doing it together.. i can do some swimming after the aqua aerobics session too (",)
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