Shape Run 2009

I am Back

No use lor for writing all these , i did check wad u all wrote but i nv reply as dunno ad to write .

from CNY till now no one slim down at all =( by june ......instead of slim down all get fatter n fatter haiz.......

Bento Week 1

This is Monday Set
Brown Rice
Steam Carrot and Brocolli
Curry Tuna (low fate version)
(this is mine set)







This is Helmey's .. He loves the curry tuna








This is 2nd day
Chicken boiled wtih carrots and snow peas
and lettuce











This friday
Tang hoon
Chicken with snow peas












this is

helmeys

JP Morgan Chase 2009

Today Elis and I went for the 5.6km walk .. turned out to be 3km, because we sillily followed a group of Anlene girls to take a shortcut. thought we only cut out 500 metres or so, suddenly from 2km mark we reached the 5km mark!

Haiz, a bit bad ah, that we shoudl have exercised and walked for at least 2km more .. but never mind la, next round add more oil! 加油！！ AND NO MORE Popeyes Chicken and Biscuit after exercise!!!

Apsara Asia Dance Class Promotion

Anyone interested?

Event: Step Up! (in conjunction with International Dance Day 2009)
Date: 25th April 2009 (Saturday)
Time: 2.30pm to 8.30pm
Venue: 2 Kampong Kapor Road Singapore 208674
Cost: $5 per class or $15 for four classes Contact: 6298 0996 or e-mail at Info@Apsara-Asia.com.sg

http://www.apsara-asia.com.sg/index.php?parentMenu=3&childMenu=10&mode=viewevents&recID=105

Bento way

heyo

due to the recent economic downturn... alot of the working class has choose to bring their own packed lunch to work... esp the Japanese... bring bento has become a culture to them...

hence i checked out the web and found the website... quite interesting
http://justbento.com/handbook/getting-started-bento-making/easy-diet-bento-rules

i used to tabao left over food, regardless of healthy or unhealthy.... just tabao cos i dunwant to waste food,.... now I have decided to cook healthier and bring bento... to save money and as part of the slimming programme

same same for helmey.... he will have more steam vegetable...

tml i go pasar .... start monday... (well at least i never say wait for the maid come then start)

I have been putting this idea aside cos i thot of buying a small rice cooker cum steamer.. the fact is i dun need one to start this diet plan at all....

check this out man ...

and may be i will start a lunch bento blog as well =D .. if they look nice enuf lah

=D

Back to where we begin....

what happened to us... one kept putting on weight... one kept eating... another one MIA....

okay lets erase all and start all over again...

i think my weight also goes back to where we have started le...

Jia you Jia you


=D

Beivied - Fatty Life.. it is my Destiny!

I just had KFC for "lunch" and still have two drumsticks and one whip potato beside me... dont worry, you gals will suffer with me because I am bringing some to mother's house too, hehehe..

I guess it is my destiny to be fat? My weighing machine, which I have been so proud of for the last one or two months, have died last week when it was pouring heavily and some raindrops fell on it. I can swear, it was only some raindrops, not like flooded. But ever since that afternoon, I only weigh 3.7kg. There goes my $50 weighing machine! Ha. ha. ha.

Habit 2: Begin with the End in Mind: Principles of Personal Vision

Habit 2: This chapter is about setting long-term goals based on "true north" principles. Covey recommends formulating a "Personal Mission Statement" to document one's perception of one's own vision in life.

In short it is abt what you want to see yourself the day u left... if we apply this to our personal life mission.

Why it comes to me today, cos later I need to attend a nephew's funeral , Shah's godma's daughter's son. He was born with multiply disable... he never walked with his foot his whole life...as long as 12 years... he cannot talk ... cannot smile.... cannot eat solid food.... the family were very very sad .. but this also mark as God has taken him to a place that he do not need to suffer anymore...

Death ... after all the above, i tell you the truth abt death that touches me.... I dun want to die fat !!! Or else they will have alot of problem carrying my corpse for a Muslim funeral ritual (Ivy I know u feel like slapping me now hahahaha) ... and i probably cannot fit into the "temporary coffin" ba.. so paiseh.... I dunno my funeral become a joke man!!!

So GOD ..please .. I dun want to die FAT .. but I also dun want to die the moment I slim down... I want to die only when I have enuf good deeds to carry me thru =D.. Amin


..

J.P. Morgan Corporate Challenge

I have signed up for the J.P. Morgan Corporate Challenge! Me and Ivy

Details of the event are as follow:
Date: 16 Apr 09 (Thursday)
Flag-off time: 6pm
Venue: Padang
Distance: 5.6 km
Cost: $50 (Join under MCYS is $10 only )

Run details and route can be found here
--> http://www.jpmorganchasecc.com/events.php?city_id=2&page=events032309

okay .. start to practise ba =D

Bouncy Record

Back to Belly

I have joined bellydance again, this time a few levels down, because my colleague is new to belly dancing, so I joined level 2 with her. Then, my favorite instructress Joey is going to give birth soon, so i thought i better quickly take more classes with her, so i signed up for level 3 which is veil dance. Used to be level 4 but in the new syllabus become down grade liao.

So I will be dancing every Thu and Friday evenings... just two days dancing my weight changed from 71.5kg to 69.9kg.. exercise is great!!!

Last Sunday also went diving, whole day from 9.30 till 11pm then reach home.. next day, whole body ache ah!! Hope I burnt some calories from the trip...

This Sunday I am also going for a belly dance workshop, dance for three hours straight... burn burn burn!!!


Tigger, workouthon and JP Morgan Run how??? Need me to pay you first?