http://www.csc.gov.sg/html/Newsletter/marapr2009/s10.html
MAKE exercise your daily habit this year! How? Get your kick-start via this workouthon! Besides a firmer, more toned body, you will see dramatic improvements in your physical and mental strength too. Start now by signing up for this workshop. A variety of fun exercises and workouts awaits - Latino, Kickboxing, Bhangra Aerobic and Yoga/Pilates - with instructors to show you the steps.
Join qualified trainers Agnes Koh, Natasha and Sock Ling to get yourself moving and sweat it out! There are also prizes to be won, so don't miss it!
The workouthon programme is as follows:
1.30pm - 2pm Registration/Door gifts & welcome speech
2pm - 2.30pm LatinoRobics
2.30pm - 3pm Kickboxing
3pm - 3.30pm Bhangra Aerobic
3.30pm - 4pm Yoga/Pilates
4pm - 4.30pm Prize presentation for Survival winners
Date: Saturday, 23 May 09
Time: 1.30pm – 4.30pm
Place: Club CSC @ Tessensohn
Fee: Member $12, Public Officer/Guest $15
Contact: Samantha at 63915613 or samantha_chin@csc.gov.sg
Register by: 10 May 09
4 comments:
I like this! I cant really run but I should be able to survive through aerobics a bit longer.
ya this one near your house... give it a trial ... if you like it,... you can sign up for it..
so cfm ma> cfm i sign up for you...
pooh okay ma
Ok I am on for the workouthon :)
hey hv you signed up for the workouthon?
Post a Comment