I bought this book at Popular at a discounted price of $5 (Usual price is $23.93)
This book is abt the Inspiration you need to make Healthy Habits Stick - for Life.
Monday is for dieting. Tuesday is for craving. Wednesday s for getting on the scale . And Thursday is for reflecting . (well they never mention abt friday , so I assume Friday is a FREE day).
I will be extracting s few of the good ones and share with you all.... to Nourish our soul....
and at the end of each daily inspiration, half a page is for dieter's delights and deliemmas (now u see why $23.95 cannot sell) .. so this is good for some reflection...
I will still keep the Weigh In record alive... and will add the pedometer once i take from mama house.... and exercise still the same ABT and Kickfit lor ...
Aii.... now financial year closing + children exam... really got no time to blog... BUT sisters !!! keep it up and ALIVE =D
1 comment:
hey you didnt share anymore inspiration liao..
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