I couldnt have started this without my new purchase on Saturday - a weighing scale! And in the effort of finding one reasonably priced digital scale, I walked four shops and probably (hopefully) burned some calories in the midst of it..
I will record my weight movements every now and then, and only record the body fat and water content whenever 1) there is a change, or 2) when I remember to check, or 3) monthly. 哎呀，看心情啦！
28/02/2009 -
71.3kg
Body Fat 40%
Water cant remember liao
Code red, very fat!!
03/03/2009 -
70.0 kg .. whoO hOo!! \(^o^)/ the 2 kilometre swim DID hELp!!
04/03/2009 -
70.8kg...
09/03/2009
70.7kg - this is the weight recorded at SGH today. Noticed how one good exercise workout brought my weight down by 1.5kg, but no more exercise in the week, I gained back 700 grams. Exercise is very important!!
1 comment:
SHOW OFF chey
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