Har so chim one har ...
Tigger 34 years old .... mother of 2 (hence explain part of the fats comes from) ... born fat ... live fat and hopefully not die fat ... me not too sure if I have a slimmest period ... cos I was 85kg when I am Sec 4, Married that time was 75-80kg ... Current BMI 41.8 (hey lower than Pooh wahahahaha)
I tried Panbasy otherwise know as the most effective slimming pills, prescribe from doctor, but I tell u this, this thingy got too much side effect... u will end up living like a very unhappy person....so I stopped.
My goal is to- run 5km (Shape Run 2009) in less than 1 hr (best record 59min)
- run 10km in Standard Chartered Marathon... whatever timing , just want to finished a 10km
- lost 10% meaning abt 11kg in 3 months? ( extendable to 12 months though, aiyo i will pray to GOD dun increase very good le)
(*burp*) sorry had a very heavy Brunch today ... and am I person who need to eat to lift up my mood... so i cut dinner tonight .. I ran yesterday hor... 30min, abt 0.4km ba ........ + the exercise in the Senior Citizen corner =)
What I do to reach my goal
- Run at least 3 times per week
- Cut Dinner
- Join Weight management? or buy Wii?
So joining the weight management ir buy Nintendo Wii? Arghrrrr Headache
1 comment:
a Wii cannot help you loose weight...
11kg in 3 months is relatively realistic if you are consistent with your exercise and diet...
besides running, you can include different types of exercise to make it more enjoyable.. e.g. badminton, swimming.. or bellydance. you can do that on your own since you have the songs and choreography. dance five times a day non stop, think will sweat liao ba, hehe.
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