Ai ... Just cleared my desk and found my last year office medical report, as at Jul 2008 I weigh at 112kg.
I remember that was the time my maid left, and I am very determind to lose some weight after being a working tai tai for 2 years.. I took up ABT workout for 2 months and the lowest weigh in I got is abt 108kg, which means about 4kg loss...
Then I am not too sure why , fasting month and Hari Raya, I gained some much weight all the way to Christmas to CNY then i gain back almost all the weight ... ya see after CNY I weighed abt 112kg too...
After 2 session of Kickboxing + ABTs , now I weigh about 111.6kg.... at least it is not 11 2 , but so sad that I did not go all the way down since Jul 08
Hence I must set new target (to cater to weight increase for Aug 2009 - Sep 09 Fasting and Feasting).
10% for 6 months.... meaning 100kg by Jul 09 ... so I should set at 98KG BA
So apart from the 2 workout session ... I am going for a 10000 steps per day ... using my pedometer (given by my company) but today I forgot to bring... tml onwards ba.. if i get helmey involved means i need to get more pedometer (*think*think*)
http://www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx
4 comments:
very GOOD article!!! pedometer, where to get in Singapore? the type that 5566 use for their shaking games?
this one looks nice but not avail in Singapore i think
http://www.amazon.com/dp/B000MN92WM?tag=munsfitblo-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000MN92WM&adid=0QQTM9EHTZ2Q88PX0K50&
very good leh, you are the FIRST among the three of us to make progress!!
latest update.. my pedometer went into the washing machine le... RIP
ya I am the clumsy sister of clumsy sisters
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