We should all sign up for weight management courses , especially Pooh cos yoyu already have medical complication... although we all sayang abt the money , but we need someone to help us to put us on the right step...
Now I one week workout 2 days le, increasing to 3 days ...
I am still looking for either gym or the weight management courses, in Poly ba, cheaper... it just need to get stated some where... if we depend on ourselfves, I wonder when will we all slim down...
2 comments:
te
why u pass a comment to urself.. and only "te"?
anyway i just realised that one of my friend is doing a weight management programme at SGH Life Centre too. Her cholesterol is too high, hence the doctor ask her to lose weight. she said got some result leh.
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