still remenber keong ever run for 1 month nv take dinner then slim down 18kg ? he can do it why he cant force me to do ? i feel tat he dun wan me to slim !!! really hate him ....... selfish ppl !! think he wan me to die faster !!!!!!!!!
要成功減重，在飲食方面要控制每天攝取的熱量不超過1200~1400仟卡，低油脂、低熱量，紅肉（牛羊豬肉）少吃，三餐儘量正常。另外，還要每天至少運動三十分鐘，採用有氧運動，如：快步走、慢跑...
Doctor told me if i nv control my weight n my sugar level , 2 more yrs i will need to injection le . i told keong to help me control me but he nv , well cant blame him oso , body is mine , pain is me , die oso me NOT HIM , life is myself n i cant control i cant blame on others , but if by the time i need to injection , i will give up consultan le , die die lor , anyway , sooner or later we will die mah .....
always cause of i wan to walk he dun wan then quarrel ! cant tahan his nagging , i will fat till die n nag till die
1 comment:
he dont walk with you, you can go and walk yourself ma.. of course, it is better if both of you can go for a walk together everyday, but if he doesnt want to, you should still go too, because like what you said, it is for yourself.
and, dont think so negatively lah. you know how he always heartache you to pant even one breathe, or have to take an extra step. maybe he doesnt understand how serious you are on slimming down this time.
Jia You ah :)
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