Exercise INFO - Backward Walking

Wanna try something that is slower paced but burn more calories? Try backwards walking.

"Many people in Japan practice walking or running backward. In that way, it burns several times more calories than traditional way of jogging exercise. Aside from this advantage, your balance increases, meaning vision and hearing powers increase, too. It is because you do not have eyes behind you, so the senses pick up the needs....."

read more at http://www.pyroenergen.com/articles/backward-running.htm