I have just made an appointment for health assessment at SGH Life Centre for the weight management programme, on Wednesday morning. I will need to wear exercise clothing and sport shoes.
My friend is also on the weight management programme at SGH. She was about 90kg and have cholesterol and diabetes problem, and was advised by her doctor to take on the programme to cut down on her weight. She told me that she has learned how to choose her food wisely, and gradually increasing her exercise level to help her lose weight. Sounds pretty good to me :)
Here are some details of the programme:
Assessment is required - $76.50
Package A - S$799
11 supervised gym sessions (1 hour each)
3 Doctor sessions
3 Clinical Coordinator Physiotherapy sessions
2 Diet talk
1 supermarket tour to teach you what are the healthier foods
1 cooking class
2 behavioral modification sessions
2 dietician consultations
Package B - S$499
4 supervised gym sessions (1 hour each)
2 Doctor sessions
3 Clinical Coordinator Physiotherapy sessions
2 Diet talk
1 behavioral modification sessions
2 dietician consultations
There are other packages, which I will try to find out on Wednesday. :)
2 comments:
waulau , 799 more worth it due to the gym session ba
but do i want to pay $300 more for 9 gym session
your friend take wat
S$300 is not just for the 9 sessions of gym, it is also the cooking class, supermarket tour, 1 more doctor session and 1 more behavioral modification session.
actually, i dont think one package alone can help us meet up till our target weight, unless you are very hardworking with your diet and exercise.
can also do the 499 package first lo.
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