03/02/09
Pooh's Breakfast = mee feng + chicken wing + vegi + soya milk
Pooh's Lunch = plain porrigde + fish + sweet n sour pork ( but nv finish the pork as very SOUR )
Pooh's Dinner = I eat some 4 meat ball and wu xiang ( very little portion )
Pooh go downstair walk for half hours , Pooh can't run , leg pain and back pain .
BUT , before Pooh go down Pooh got do 3 times sit up , ( coz cannot up , hahahaha ) Well oso other simple excerise =) Abit tired lor but feel very happy =D
Last night , around 3.30am go toilet pupu . After my lunch oso go pupu , Keong say VERY GOOD !! hahahahahahahahaha..............1 day muz pupu twice , heehee
Hey , we try our own way to slim down , we muz not give up . For our health , we have to encourage each other , actually i can say i am the most lazy of all , and my hubby alway will say nvm lah , eat abit lor OR example today , he say dun go for the walk rest one day but i tell myself NO ! I WANT TO GO !!! I CAN"T STOP !! I want him to force me but he nv at all , we can't depend on other ppl , but we muz encourage each other , we muz really do it n prove to ppl : WE CAN MAKE IT !!!
And try not to spend too much on it lah , my way will sure works ;p Pooh will PROVE to you ;p
Pooh will try to take pic of my food , =p
Pooh very tired le ....... want to sleep le , whole body pain pain !
加油加油加油加油加油加油加油 =D
2 comments:
Pooh's Breakfast = vegi + soya milk is ok
Pooh's Lunch = plain porrigde + fish is ok
Pooh's Dinner = maybe you can try to eat some lean meat with rice...
try to eat more soupy stuff, steamed stuff or lightly stir fried. Fried, oily stuff should be avoided.
you dont have to try to exercise very hard from the beginning.. it is good to take it a bit slower, you just need to make sure that you are consistent..
JIA YOU :)
ya u better than me lah... i had 1 set tuna sandwich + 1 set Nuttella sandwich + Lettuces (1 bowl) + 2 small swiss roll + 4 crabstick
hahaha the hunger is driving me crazy ....
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