Now , my working hour change to 9am to 6.30 pm , reach home abt 7 pm plus . If i nv take dinner i gastric pain , how ?
Think of go walk in the morning , will try out next week .
I dun feel i got slim down at all
Pooh think of excerise alone , really sian ....... think i will fat till die sia .......... Pooh alway feel tired & sleepy
haiz........
2 comments:
if you really run like the hamster in your pic, sure will lose weight lah. :)
thats why i feel that the weight management programme will be good, especially for you. we dont have the discipline. if we do, we would never get this fat.
by the way, you should NEVER SKIP MEALS on a diet. remember, losing weight is a PERMANENT thing. you need to be able to keep the lifestyle. And skipping meals only increase your craving to eat and give you gastric pains.
Post a Comment