wow , my BMI = 42.6 , OMG !! OMG !!
My husband diet plan :
Only take breakfast , heavy lunch , no dinner at all .
No coke ! no gas drink !
everday go jogging / do excerise
everyday toilet twice
In one month only , 18kg !!!!
We can try this method !!
I did plan to do that long time ago but very lazy loh , no one company me , my hubby always say he is so tired ....... haiz...... I need ppl to push me .......
Well , I hope :
Monday to Friday , after come back from work , i must go jogging , ( dun think i can run ) then walk ba ....heehee ...... for atleast one hour.......
BTW , where's Tigger ?
Hey , one more thing , I need u gals help , my hubby side . Try to make him force me , because of i want go jog he dun wan me so tired n hungry , alway say nvm nvm n buy food for me . Then i cant control i eat again !! I no use as i cant control myself , i nd ppl to control me !!! coz of all these we ever quarrel till nv talk ! I think he wan a BIG FAT WIFE !!!!!
Doctor ever say if i can slim down , my sugar may control better , ofcoz plus my diet lah . Or two year later i nd to injection then ....... I DUN WAN ="(
3 comments:
yo Da Jie, first thing, the blog is like a diary, you mainly write down the things that you have done, your thoughts... for chit chat, comments etc, you should "post a comment" rather than "create a new blog". :)
Ok, next, it was very good that Ah Keong had that kind of determination. However, you must think if it is something achievable for yourself. It is always easier to set smaller goals that can be achieved though over a longer time. He has always been able to exercise so running 5 to 10km everyday was not too difficult. FOr people like us, we have never been able to do that, so it is not realistic to try to attempt something like that now. What if you faint on the road, your husband will kill me!! ;p
Anyway, I am sure your doctor will disagree if you tell him this is something that you want to try. Your body wont be able to take it.
by the way, i dont understand the go toilet twice part? what if i need to go more than two times a day, hahahaha
aiyo .. knowing your husband .. if u lose 1 kg, he will also heartpain hahahaha
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