Today , i nv take lunch . Dun feel like eating , dinner oso nv eat much , maybe i really very sad .
Start from Monday , i really have to do some excerise ! I can't alway like that only say but nv do ! Giving myself 6 month to slim down like 12 yrs ago !!!
1 comment:
we should have a structured plan to slim down, and need to be realistic too... if you took 1 year to fatten up, it is not realistic to expect to slim down in 1 month..
so, your weight gain from your slimmest (60?) to current is a difference of 40kg. in order to slim down in six months, you need to lose almost 7kg a month. That makes your plan very difficult to achieve and whatever method that can help you lose that much weight in six months is not going to be easy on your health as well.
Lets work out a plan when we meet this Sunday. And stick to the plan. :)
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