wow , my BMI = 42.6 , OMG !! OMG !!
My husband diet plan :
Only take breakfast , heavy lunch , no dinner at all .
No coke ! no gas drink !
everday go jogging / do excerise
everyday toilet twice
In one month only , 18kg !!!!
We can try this method !!
I did plan to do that long time ago but very lazy loh , no one company me , my hubby always say he is so tired ....... haiz...... I need ppl to push me .......
Well , I hope :
Monday to Friday , after come back from work , i must go jogging , ( dun think i can run ) then walk ba ....heehee ...... for atleast one hour.......
BTW , where's Tigger ?
Hey , one more thing , I need u gals help , my hubby side . Try to make him force me , because of i want go jog he dun wan me so tired n hungry , alway say nvm nvm n buy food for me . Then i cant control i eat again !! I no use as i cant control myself , i nd ppl to control me !!! coz of all these we ever quarrel till nv talk ! I think he wan a BIG FAT WIFE !!!!!
Doctor ever say if i can slim down , my sugar may control better , ofcoz plus my diet lah . Or two year later i nd to injection then ....... I DUN WAN ="(
Saturday, January 31, 2009
About Me - Beivied
Ok, seems pretty good to introduce/blog about myself/ my current statistics..
Age : 30 in 4 months 1 week
Height : 158cm
Current weight : not too sure, should be 70kg ... time to get a weighting scale
This means my current BMI is 28 - OBESE.
This website provides the calculator - http://www.hpb.gov.sg/hpb/default.asp?pg_id=997
Lowest weight (since adulthood): 52kg (that was when I was 21, and landed in CGH for 6 days due to acute neck abcess). My BMI then would have been 21, much better, but I was not in good health, probably due to wrong method of dieting - pure meal replacement milkshakes. So much for BMI indication of health..
Ultimate Goals -
Goal 1 - to be able to complete at least one 5km run within half hour by the end of 2009.
Goal 2 - to be able to climb Mount Kota Kinabalu/Mount Ophir by end of 2009.
Goal 3 - to reach a healthy BMI of below 23 - which means I should not weigh more than 57kg.
should include my vital statistics... arrrghhh... feels too horrible to pen (type) such terrible stuff..
Age : 30 in 4 months 1 week
Height : 158cm
Current weight : not too sure, should be 70kg ... time to get a weighting scale
This means my current BMI is 28 - OBESE.
This website provides the calculator - http://www.hpb.gov.sg/hpb/default.asp?pg_id=997
Lowest weight (since adulthood): 52kg (that was when I was 21, and landed in CGH for 6 days due to acute neck abcess). My BMI then would have been 21, much better, but I was not in good health, probably due to wrong method of dieting - pure meal replacement milkshakes. So much for BMI indication of health..
Ultimate Goals -
Goal 1 - to be able to complete at least one 5km run within half hour by the end of 2009.
Goal 2 - to be able to climb Mount Kota Kinabalu/Mount Ophir by end of 2009.
Goal 3 - to reach a healthy BMI of below 23 - which means I should not weigh more than 57kg.
should include my vital statistics... arrrghhh... feels too horrible to pen (type) such terrible stuff..
Friday, January 30, 2009
Previously Pretty Pooh
Today , i nv take lunch . Dun feel like eating , dinner oso nv eat much , maybe i really very sad .
Start from Monday , i really have to do some excerise ! I can't alway like that only say but nv do ! Giving myself 6 month to slim down like 12 yrs ago !!!
Pooh's First Blog
Here come's Yvonne the pooh ..... kekekeke
Name : Yvonne
Age : 37
height : 154
weight : 101 ( b4 married oni 58 kg )
Slim down nt only can be pretty but for my health . All illness start to look for me now . But , Yvonne the pooh eat very less leh , maybe no excerise hor ......heehee ......
Tigger's First Meow
Tigger starts first ...
Tigger's England not very good
Tiggers weigh @ 109.70kg fattes of all .. with huge ass, bulging stomach and 2 XXXL headlight on top =D.
For a good start, Tigger replace dinner with Titbits and coke .... or light dinner... and determind to increase exercise with my junior Pooh.
Tigger's England not very good
Tiggers weigh @ 109.70kg fattes of all .. with huge ass, bulging stomach and 2 XXXL headlight on top =D.
For a good start, Tigger replace dinner with Titbits and coke .... or light dinner... and determind to increase exercise with my junior Pooh.
So, what got us started?
My family members have never been able to escape the common family feature - Obesity. We werent all born obese of course, but at different stages of our lives, we stabilise towards being very attractive - towards gravity.
Averaging between 80 - 110kg, thats about how stable our weights are. Well , all except for dearest Father.
We thought that I was the other exception too. I am indeed overweight, but it had always hovered around the lower range. In my teens it was 50s. By mid 20s it crept up to 60s. Now at 29 nearing 30, I am too scared to step on the weighing machine to confirm that I have reached a new high. Sigh ... .. talk about self deceit..
My wedding videos and photos are tainted with that huge ass and bulging stomach of mine. Any photo of me recently just arouse this god-how-much-can-PS-help-me feeling.
Ok, so why start a blog? Am I really on to doing something and make that final change?
This was initiated by my sisters, who, during Chinese New Year, pulled me aside and we had dialogue, something to the effect of
"Do you realised you are getting fatter and fatter?"
"Err.. ya... think a lot of people had already pointed it out... and?"
"Dont you intend to do something about it? Wont you do something??"
"Err... not that I do not want to ... it is not that easy .. you know.."
"We (my sisters) have decided, we cant carry on like this any longer. Lets do this together, we need to report to each other regularly to check we are doing something"
Then I thought of a blog. Something that allow us to monitor each other remotely. This does not ensure success, but, be it success or failure, the blog would (hopefully) be a good record of it. And my sisters' new found determination is definitely encouraging.. we have barely made the first step!!
As I created this blog, and licking my fingers after finishing a packet of MacDonald's Twister Fries, my husband's words are ringing somewhere pretty distant at the back of mind.. "sure this time can work or not.."
Stay tuned.. ;)
Averaging between 80 - 110kg, thats about how stable our weights are. Well , all except for dearest Father.
We thought that I was the other exception too. I am indeed overweight, but it had always hovered around the lower range. In my teens it was 50s. By mid 20s it crept up to 60s. Now at 29 nearing 30, I am too scared to step on the weighing machine to confirm that I have reached a new high. Sigh ... .. talk about self deceit..
My wedding videos and photos are tainted with that huge ass and bulging stomach of mine. Any photo of me recently just arouse this god-how-much-can-PS-help-me feeling.
Ok, so why start a blog? Am I really on to doing something and make that final change?
This was initiated by my sisters, who, during Chinese New Year, pulled me aside and we had dialogue, something to the effect of
"Do you realised you are getting fatter and fatter?"
"Err.. ya... think a lot of people had already pointed it out... and?"
"Dont you intend to do something about it? Wont you do something??"
"Err... not that I do not want to ... it is not that easy .. you know.."
"We (my sisters) have decided, we cant carry on like this any longer. Lets do this together, we need to report to each other regularly to check we are doing something"
Then I thought of a blog. Something that allow us to monitor each other remotely. This does not ensure success, but, be it success or failure, the blog would (hopefully) be a good record of it. And my sisters' new found determination is definitely encouraging.. we have barely made the first step!!
As I created this blog, and licking my fingers after finishing a packet of MacDonald's Twister Fries, my husband's words are ringing somewhere pretty distant at the back of mind.. "sure this time can work or not.."
Stay tuned.. ;)
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